From Triggered to Trusting is your step-by-step guide to healing the emotional chaos of anxious attachment and building a foundation of secure, soul-nourishing love. This transformational workbook helps you identify your triggers, reparent your inner child, regulate your nervous system, and rewrite the stories that keep you stuck in cycles of fear, chasing, and self-abandonment. With reflection prompts, guided exercises, and practical tools, you’ll learn how to trust yourself, choose aligned relationships, and finally feel safe to receive the love you deserve.